Strength training can be done simply by introducing a few cans of beans or half-gallon of juice and use it to cover the movement of weapons and other exercises.
The director of fitness and well being of Sun City Festival, Chuck Eier, showed how simple and easy to exercise when he was leader of a high-energy discussion on "Staying Young exercise" in the Colonnade, surprise. The conference was part of the chain of events sponsored by the Sun Health Foundation in the context of Springfest 2011.
Eier said he knew people who would use small water bottles and fill then filled with sand and exercise. They did the sand is heavier than water
According to the owner, it is believed that heredity has a capacity of about 30 percent of the life of a person. Exercising on a regular basis can extend the life of an individual who exercises strengthen the cardiovascular system, strengthens the heart and maintain and improve the elasticity of blood vessels.
Owner is the perception that the force is more important than mass. Eier recommend that 20 to 30 minutes of aerobic activity rhythm that allows you to move large muscle groups at least three times a week. The ideal would be to practice this form of exercise about five to six times weekly.
He said it would be strong enough to participate in the discussion sighed. He added that the strength training would be better to link two or three times a week, a series of ten repetitions. After three weeks a person can then move on December 2 with a minute break between sets.
It should be noted that stretching be done after each workout, hold each stretch all major muscles in half a minute each. When done stretches person will be able to maintain and improve its flexibility.
Eier During introduction, the President of the Executive Board of Sun Health Foundation, David Willis, admitted that he and his wife, various events and enjoy the benefits of regular exercise using a personal trainer. He said he did not really know how to take advantage of new machines without getting hurt.
He said he had never participated in these activities before, as he was always busy working hard, but he started to do it now because of his bad back. He asked what was best for the back and, fortunately, the exercises have worked for him.
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